One full week and going great.

Its just been a week since I started this diet.  Last weekend was a bit hard with the family deciding Macca's for breakfast was happening and Pizza for dinner.  While I walked on that treadmill they were busy having a feed of grease.  I am no longer a fan of Macca's and don't really enjoy their meals anymore.  Any way 1 cheat this week was a glass of red wine.  So far I have lost just over 4kg which is great.  I am exercising now and walking more.  I am finding that my feet are not swelling and I have more energy.  I not really feeling hungry but by Monday this past week I had a headache all day.  I think my body was craving the sugar.  I can remember what it was like when I gave up smoking and the cravings I had there.  I am enjoying going to my daughters place and using the Fat Wobbler and the Treadmill.   Plus the grandchildren are joining me.  Anyway I have a long way to go before my ideal weight.  I have noticed my jeans are already looser and think I will be visiting the op shops in the area for clothes until I reach a weight I am happy with.  Below is a photo of me when I was about 22.   Alot smaller than what I am today.