In my kitchen I have a whiteboard where at the moment I have a quote that I love...............
I have the same determination that I had when I gave up smoking 5 years ago. I feel the healthiest that I have felt for along time and I am so far off my target weight. What are my secrets............... There really isn't any secrets. I walk. Every morning I wake up at 4.45 am and have a cup of coffee then I head down to the beach at Redcliffe and walk. I normally walk about 3-4 km in the morning before I go to work. I am a morning person so early mornings don't bother me. I'm not the only one and so many people are down there doing the same thing. Even on the weekends I do the same. I walk. Some afternoons after work I head to Scarborough and walk before I need to pick up William.
My food choices have changed so much. I eat loads of greens, and of course fruit. Nuts, eggs, avocado, berries, fish, chicken, steak and so much more.
I don't eat chocolates and of course junk food but have also taken out bread, pasta, processed cereals, crackers and diet (low fat) so called foods, Gluten free foods I really check the labels to see the fat and sugar content. Fake butters and margarine and vegetable oil. I have removed Soy, wheat and corn from my eating.
I do have a few things I want to do............ I have decided to join the Dragon Boat Club here at Redcliffe. I need to be a bit fitter to do this but know I can achieve this. I will be buying myself a pushbike as well. Last time I rode one I was 15.
So for now my clothes are slowly becoming baggy which I am loving. I can't weight until I reach that size 14 and know I will get there.