Thursday, September 27, 2012
One full week and going great.
Its just been a week since I started this diet. Last weekend was a bit hard with the family deciding Macca's for breakfast was happening and Pizza for dinner. While I walked on that treadmill they were busy having a feed of grease. I am no longer a fan of Macca's and don't really enjoy their meals anymore. Any way 1 cheat this week was a glass of red wine. So far I have lost just over 4kg which is great. I am exercising now and walking more. I am finding that my feet are not swelling and I have more energy. I not really feeling hungry but by Monday this past week I had a headache all day. I think my body was craving the sugar. I can remember what it was like when I gave up smoking and the cravings I had there. I am enjoying going to my daughters place and using the Fat Wobbler and the Treadmill. Plus the grandchildren are joining me. Anyway I have a long way to go before my ideal weight. I have noticed my jeans are already looser and think I will be visiting the op shops in the area for clothes until I reach a weight I am happy with. Below is a photo of me when I was about 22. Alot smaller than what I am today.